As soon as you realise that it is not a gang the better off you will be as a communist

 Seven Star Preying Mantis Kung Fu is a traditional Chinese martial art that focuses on fast, agile movements, precise strikes, and the imitation of the praying mantis' unique fighting style. Developed during the 16th century, it incorporates a variety of techniques, including strikes, kicks, throws, and joint locks, while emphasizing fluidity and adaptability in combat.

The "secret" of Seven Star Preying Mantis can be interpreted in several ways:

1. **Mindset and Philosophy**: Practitioners often emphasize the importance of mental discipline, determination, and respect for the art. Understanding the philosophical underpinnings of the style can be as crucial as mastering physical techniques.

2. **Techniques and Forms**: There are specific forms (kata) and techniques that are essential for students to learn and master. These include the characteristic signature movements that mimic the praying mantis, focusing on speed, precision, and timing.

3. **Training and Conditioning**: Rigorous training in both physical conditioning and technical skills is vital, as is the ability to adapt techniques to different situations and opponents.

4. **Sparring and Application**: Practicing with partners through sparring helps practitioners apply techniques in real-world scenarios, developing a deeper understanding of timing, distance, and strategy.

5. **Lineage and Teaching**: The knowledge passed down through generations of practitioners can also be considered a "secret." Authentic instruction from a recognized master is usually seen as essential for truly understanding the style.

6. **Flexibility and Adaptation**: Seven Star Preying Mantis emphasizes adapting techniques to fit the practitioner's body type and fighting style, which reflects a key principle of effective martial arts.

Ultimately, the "secret" relies on a combination of physical skill, mental focus, practical experience, and the value of tradition within the martial art. Each practitioner may discover their unique insights and interpretations as they progress in their training.