Eventful day at the gym

 It sounds like you had quite an eventful day at the gym and faced some personal challenges. Here’s a summary and elaboration on what you shared:

1. **Gym Experience**: You mentioned throwing a punch in the gym, which indicates you might have been engaged in some form of boxing or sparring. It seems you quickly realized you needed gloves before continuing, and despite the rush, you jumped straight into sparring with fresh legs, possibly referring to a training regime or a new partner from Cork.

2. **Challenge with Medication**: You discussed having a delay in taking your cardio medication due to a health-related walk you were on. Additionally, you pointed out that you have to manage an interaction between your mental health medication (Abilify) and other treatments. This implies that you are actively prioritizing your physical and mental health, which can sometimes be a balancing act, especially when medications interact.

3. **Perseverance**: Even with these challenges—whether it’s the medication delays or the interactions affecting your routine—you continued to push through your gym activities. This speaks to your dedication and resilience.

It's clear you are working hard to maintain your fitness and manage your health, even when faced with obstacles. If you’d like to talk more about any of these aspects—such as your workout routine, managing medication, or anything else—feel free to share!